Unwind with Candelight mobility and Yoga with Noelle @ 6:40pm

A. Strength:
Bench Press
4×4 @ 70-75%
:30 hollow hold after each set
(15 min)

B. MetCon:
5 rounds
30 KB deadlift (53/35)
10 Toe2bar
5 strict overhead press (95/65)