DAY 4 Burpee Challenge. We hope you’ve joined the movement.
*Gymnastics is canceled tonight! sorry for the inconvenience.

Skill:
The Rope climb
10 min to complete 6 ascents, each increasing in difficulty
-weighted
-legless
-L-sit

MetCon:
50 burpee
400m run
100 air squat
400m run
50 push up
400m run
100 front rack lunge (45/35)