WOD February 4, 2020

DAY 4 Burpee Challenge. We hope you’ve joined the movement.
*Gymnastics is canceled tonight! sorry for the inconvenience.

The Rope climb
10 min to complete 6 ascents, each increasing in difficulty

50 burpee
400m run
100 air squat
400m run
50 push up
400m run
100 front rack lunge (45/35)