*DAY 3 of ’50 burpees a day February’
*Day 22 of no sugar no alcohol. Home stretch!
*6:30pm Powerlifting with Lily.

A. Skill/Strength:
Full Snatch
5 Min EMOM
2 full snatch @ 65-75%

B. MetCon:
12 min AMRAP
4 Hang Power Snatch (115/75)
4 Pull Up
6 HPS
6 PU
8 HPS
8 PU
10 HPS
10 PU…..etc. increasing by 2 reps per round until the clock reaches 12. Score is total rep count.