DAY 19!
*February is Burpee challenge month: 50 burpees a day. We start tomorrow. Whoop Team: track your 50 burpees as “football” and we can witness the strain level decrease over the course of the month for the same amount of work.

A.
Strength:
Deadlift 4×4 @ 75%

B.
MetCon:
3 rounds for time
15 deadlift (225/155)
400m run
15 pull up