JANUARY’S ATHLETE OF THE MONTH IS…LAUREN BRAUN!
LAUREN RECEIVED A UNANIMOUS VOTE BY THE COACHES FOR HER DEDICATION TO HER TRAINING, HER FOCUS AND HER POSITIVE ATTITUDE IN CLASS. SHE HAS TRANSFORMED HERSELF IN THE PAST YEAR INTO A STRONG ATHLETE AND WE ARE ALL NOTICING. LOOK FOR HER PERSONALIZED HERO WOD “LAUREN’ COMING IN FEB!

A. Strength super set:
4 rounds
5 Bench press @ 75%
5 tripod DB row/arm @ 75%
5 strict seated DB overhead press @ 75%
(25 min)

B. MetCon:
2 rounds
40 toe2bar
40 box jump (24/20)