*6:40pm unwind and de-stress with Noelle’s Candlelit Yoga Mobility
A.
Skill/Strength:
Overhead Squat
4×4 @ 75%
B.
MetCon:
15 min AMRAP
50 air squat
20 push ups
10 GI Janes
*6:40pm unwind and de-stress with Noelle’s Candlelit Yoga Mobility
A.
Skill/Strength:
Overhead Squat
4×4 @ 75%
B.
MetCon:
15 min AMRAP
50 air squat
20 push ups
10 GI Janes