*6:30pm Gymnastics with Alejandro

A.
Bodyweight Gymnastic Strength set:
6 min EMOM
5 strict pull up (scale up to weighted, L-sit)

B.
MetCon:
800m run
100 double under
20 ring dip
400m run
50 double under
10 ring dip
150m run
25 double under
5 ring dip