DAY 15. HALF WAY.
*6:30pm Powerlifting with Lily. Work on your raw strength and get shredded.

A.
Skill/Strength:
The Jerk
5×4 @ 75%
(16 min)

B.
MetCon:
3 rounds
21 S2OH (135/95)
15 Front Squat
9 high Box Jump (30/24)
(16 min time cap)