WOD January 24, 2020

TGIF! What healthy way, that serves your body and mind, will you decompress from your week?

A.
Strength:
Front squat
6×8 @ 65%
(16 min)

B.
MetCon:
5 rounds, 1 min rest following each
3 bar or ring muscle up (scale to jumping MU or C2B PU)
6 hang power snatch (115/75)
9 bar over burpee
1:00 rest

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