WOD January 23, 2020

DAY 11. GOOD JOB. YOU KNOW WHO YOU ARE.
*6:30pm Olympic Lifting with Buck. Refine your technique and build strength.

Granite Games WODs #1 and #2 have been released:

1.
Strength:
Bench Press
find 3 rep max
(15 min)

2.
MetCon:
8 Min AMRAP
4 Devil press (50/35 RX)
8 box jump overs (24/20)

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