DAY 10 NO SUGAR NO ALCOHOL, how are our participants doing?
Every day your self-discipline will grow stronger when exercised.

*Yoga Mobility with Noelle @ 6:40pm, a wonderful, candlelit way to lengthen out and end your day.

WOD:
A.
7 rounds
7 burpee
14 jumping lunge
21 air squat
28 double under

B.
1 mile run
or
2k row