WOD January 21, 2020

*Gymnastics is CANCELED TONIGHT, Alejandro will be attending his grandmothers funeral.

A.
Skill:
Inversions
8 min practice:
2:00 static wall holds
2:00 wall walk practice
2:00 freestand static holds
2:00 freestand walks, obstacles, step ups

B.
MetCon:
12 min AMRAP
5 Deadlift (225/155)
5 Handstand pushup
10 DL
10 HSPU
15 DL
15 HSPU
continue increasing reps by 5 each round until time is up.
score is total rep count

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