Happy Martin Luther King Day!
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy” -MLK

NO 6AM CLASS TODAY
normal schedule rest of the day
*6:30pm Powerlifting with Lily

WOD:
20 min AMRAP
150m farmer carry (2×50/2×35)
3 tire flip (440/250)
12 front rack lunge (135/95)
20 v-up