*9am members WOD
*$10 @ 10am Open to members and community drop ins, beginners welcome!
WOD:
3 rounds
400m run
30 sit up
30 thruster (75/55)
30 burpee
*reps may be scaled for beginners
*9am members WOD
*$10 @ 10am Open to members and community drop ins, beginners welcome!
WOD:
3 rounds
400m run
30 sit up
30 thruster (75/55)
30 burpee
*reps may be scaled for beginners