WOD January 17, 2020

Day 5, how’s the nutrition going?
Adjustments take time and uncomfortable periods, that’s to be expected! Be strong and use your self discipline.

A.
MetCon WOD:
16 min EMOM
1:00 15 hang power clean (115/75)
1:00 15 pull up
1:00 15 wallball (20/14)
1:00 15 cal Row

B.
Mobility:
A. 6 min EMOM
3 part banded hamstring series
B. 2 min
Thoracic opener on roller or yoga blocks

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