WOD January 16, 2020

*6:30pm Olympic Lifting with Buck
*Thanks to Noelle for that great hip/hamstring opening Yoga session last night! Noelle will be offering her services regularly for our 6:40pm Yoga class on Wednesday nights.

A.
Skill:
Overhead squat
build to 65%
4-4-4-4-4…etc

B.
MetCon:
8 min AMRAP
8 hang squat snatch (115/75)
8 toe2bar

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