WOD January 15, 2020

*YOGA MOBILITY AT 6:40PM, new teacher and new yoga mats in the house!
*Day 3 no sugar no alcohol, Clean and well planned/prepped diets!

A.
Strength: (de-load week)
4 sets
6 x Bench Press 60%
6 x Dumbbell row 60%
6 x Dumbbell lateral fly 60%

B.
MetCon:
3 rounds
400m run
15 deadlift (185/125)
1:00 rest between rounds

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