*6:30pm Gymnastics with Alejandro
A.
Max height box jump
(12 min)
B.
MetCon:
16 min AMRAP
50 double under
20 dumbbell snatch (50/35)
10 box jump over (24/20)
*6:30pm Gymnastics with Alejandro
A.
Max height box jump
(12 min)
B.
MetCon:
16 min AMRAP
50 double under
20 dumbbell snatch (50/35)
10 box jump over (24/20)