WOD January 13, 2020

NUTRITION CHALLENGE BEGINS TODAY! TIME TO START PREPPING AND TRACKING YOUR INTAKE.
NO ALCOHOL/NO SUGAR GROUP YOU ARE STRONG AND WE ARE HERE TO SUPPORT YOU.
*if you need help with diet guidance Counseling text Lily Webber 831-566-4263

*6:30pm Powerlifting with Lily, De-Load week.

A.
Strength:
Deadlift
4×6 @ 60%

B.
MetCon:
3-6-9-12-15-18
strict toe2bar
powerclean (155/105)

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