*9am members WOD
*$10 @ 10am community workout, open to all levels!
WOD:
800m run
then:
5 rounds
14 barbell box step up (45/35, 24″/20″)
18 wallball (20/14)
then:
800m run
*9am members WOD
*$10 @ 10am community workout, open to all levels!
WOD:
800m run
then:
5 rounds
14 barbell box step up (45/35, 24″/20″)
18 wallball (20/14)
then:
800m run