WOD January 9, 2020

*6:30pm Olympic Lifting with Buck

Strength Work:
A.
The Jerk
5×3 @ 85% (15 min)
B.
Underhand barbell row
4×4 @ 80% (10 min)

C.
MetCon:
5 rounds
10 Dumbbell Thruster (35/25)
50 double under

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