WOD January 8, 2020

*6:30pm Group meeting:
2020 Nutrition Reboot: Eating for performance/muscle gain/fat loss/health/longevity

A.
Gymnastic Strength:
10 min EMOM
odd: 5 strict pull up (scale up to weighted)
even: 1 rope climb (challenge your current ability)

B.
MetCon:
10 min AMRAP
3 Hang power clean (125/85)
4 front rack lunge
5 clapping push up

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