WOD January 7, 2020

*6:30pm Gymnastics class with Alejandro
**Wednesday 1/8 @ 6:30pm Nutrition Reboot/Eating for performance group meeting. Everybody welcome.

A.
Snatch Skill:
2 Hang power snatch + 2 Overhead squat
build to 85%
(15 min)

B.
Nasty Girl…
“Nancy”
5 rounds for time
400m run
15 Overhead squat (95/65)

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