WOD January 6, 2020

*6:30pm Powerlifting with Lily
*Wednesday 1/8 @ 6:30pm Nutrition Reboot/Eating for performance group meeting. Everybody welcome.

WOD:
5 rounds not for time
4 strict press @ 80%
4 deadlift @ 80%
8 strict toe2bar
75m sled push (4×45/3×45)
(45min cap)

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