WOD January 4, 2020

*9am members workout
*$10 @ 10am community workout, open to beginners of all levels!

WOD:
3 rounds:
30 single arm OH KB lunge (53/35)
30 burpee box jump (24/20)
30 wallball (20/14)
30 kB swing (53/35)
*newbies may cut reps in half or share work load with a partner

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