WOD January 3, 2020

A.
Skill:
Clean pull from the ground
build in sets of 2 to 80%

B.
Skill:
The Jerk
build in sets of 2 to 70%

C.
Nasty Girl…
“Grace:
For Time
30 clean and jerk (135/95)

D.
Cool down:
800m jog

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