A.
Skill:
Clean pull from the ground
build in sets of 2 to 80%
B.
Skill:
The Jerk
build in sets of 2 to 70%
C.
Nasty Girl…
“Grace:
For Time
30 clean and jerk (135/95)
D.
Cool down:
800m jog
A.
Skill:
Clean pull from the ground
build in sets of 2 to 80%
B.
Skill:
The Jerk
build in sets of 2 to 70%
C.
Nasty Girl…
“Grace:
For Time
30 clean and jerk (135/95)
D.
Cool down:
800m jog