WOD January 2, 2020

Normal Schedule resumes today

*6:30pm Olympic Lifting with Buck

A.
Strength super set, 4 rounds, all at 80%
-deadlift x4
-lateral dumbbell fly x6
-seated strict overhead DB press x6
-rear dumbbell fly x6
(20 min)

B.
MetCon:
5 min AMRAP
14 KB swing (53/35)
5 strict handstand push up
-rest 3 min
5 min AMRAP:
10 dumbbell single arm push press (5/arm @ 50/35)
14 jumping squat
(13 min)

Leave a Reply

Your email address will not be published.