HAPPY NEW YEARS EVE!
6,8 AND 12:00 CLASSES ONLY.
1/1/20 12:00 CLASS ONLY.

A.
Skill:
500m row time trial
x2 attempts at a best time.

B.
MetCon:
“Burping Annie”
50-40-30-20-10
Double unders
situps
*following each set do 7 burpees