*This week’s modified schedule:
12/31/19: 6,8,12pm only
1/1/20: 12pm only

*6:30pm tonight Powerlifting with Lily: Basic Hypertrophy continued

A.
Strength:
Front Squat
6×3 @ 80%
(20 min)

B.
Mainsite WOD 12/23/19 described as a…

“Delicious Beast”
5 rounds
15 Thruster(95/65)
15 pull ups
(16 min time cap)