*9am members WOD
*$10 @ 10am community workout, open to all levels!
*Next week’s modified schedule:
12/31/19: 6,8,12pm only
1/1/20: 12pm only

A.
Bench Press:
4×5 @ 75%
(15 min)

B.
WOD:
14 min AMRAP
12 S2OH (115/75)
14 front rack lunge
16 toe2bar