NO 6am or 8am classes or 6:30pm olympic lifting today! 12pm and 5:30pm only

Warm up Skill:
Pistol Squat

Strength:
The Jerk
5×3 @ 75%
(15 min)

Happy Birthday WOD to our very own Areli…
“Mermaid Mist”
3 rounds
12 deadlift (RX 135/95, Comp 205/135)
6 squat clean
3 Jerk
12 burpee over bar
8 weighted pistol (53/35 KB)
6 KB swing