*6:30pm Powerlifting
*This week’s Holiday schedule changes:
Tues 12/24 no 5:30 or 6:30pm classes
wed 12/25 GYM CLOSED
Thurs 12/26 no 6 or 8am classes

12 DAYS OF CHRISTMAS WOD!
For Time:
1:Sumo Deadlift High Pull (75/55)
2:Thrusters
3:Push Press
4:Power Cleans
5:Deadlifts
6:Kettlebell Swings (53/35)
7:Pull-ups
8:Knees-to-Elbows
9:Box Jumps (24/20)
10:Double Unders
11:Overhead Walking Lunge Steps (Dumbbell 45/25 Plate)
12:Burpee

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
Ex. On the 1st day of Xmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Xmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Xmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; etc.