WOD December 22, 2019

*$10 @ 10am community workout, open to all levels!
*11-12:30pm Huskie Mash Up triple WOD
*This coming week’s Holiday schedule changes:
Tues 12/24 no 5:30 or 6:30pm classes
wed 12/25 GYM CLOSED
Thurs 12/26 no 6 or 8am classes

10am WOD:
Bodyweight chipper
100 lunges
100 sit ups
100 box jumps (24/20)
1000m row

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