WOD December 21, 2019

9am Class Only today!
We are holding a Christmas time Murph to keep our endurance capacity strong and also to be grateful for those who go out on a limb for the safety and welfare of others, leaders, warriors and freedom fighters.

Hero WOD
“Murph”
1 mile run
then,
20 rounds
5 pull up
10 push up
15 air squat
then,
1 mile run

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