WOD December 20, 2019

*Saturday 9am “MURPH”! no 10am class.

A.
Skill:
Build to 70% then do 3 sets:
2 hang clean pull
2 hang squat clean

WOD:
4 rounds
400m run
15 power clean (125/85)
50 ft sled push (6×45/5×45)

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