*Saturday 9am “MURPH”! no 10am class.
A.
Skill:
Build to 70% then do 3 sets:
2 hang clean pull
2 hang squat clean
WOD:
4 rounds
400m run
15 power clean (125/85)
50 ft sled push (6×45/5×45)
*Saturday 9am “MURPH”! no 10am class.
A.
Skill:
Build to 70% then do 3 sets:
2 hang clean pull
2 hang squat clean
WOD:
4 rounds
400m run
15 power clean (125/85)
50 ft sled push (6×45/5×45)