WOD December 18, 2019

*NO YOGA MOBILITY CLASS until 1/8/20
*Saturday 9am class only for Christmas “MURPH”

A.
Accessory work:
Tabata banded hip abduction (full 8)
Tabata alternating side planks (full 8)
(8 min)

B.
Strength:
Back Squat
5×5 @ 70%
(20 min)

C.
MetCon:
3 x 4 min AMRAP, 1:00 rest between each
12 barbell back rack box step up (45/35)
10 toe2bar
1 rope climb
*pick up each AMRAP where last one left off
(15 min)

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