WOD December 17, 2019

*Gymnastics with Alejandro, Handstand progression continued
*Saturday 9am class only for “MURPH”

A.
Core Values:
6 min AMRAP
10 rower pike
20 Russian twist (35/25)
30 flutter kick

B.
MetCon:
3 rounds
20 dumbbell snatch (50/35)
18 pull up
800m run

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