WOD December 16, 2019

We had a great time with all who attended the Huskies Holiday Party, you make this community!

*6:30pm Powerlifting with Lily

The Jerk
5×5 @70%
*follow each set with 7 barbell overhand row @ 70%
(20 min)

Mainsite WOD 12/12/19:
10 min AMRAP
10 clean and Jerk (135/95)
10 front squat

Leave a Reply

Your email address will not be published. Required fields are marked *