WOD December 14, 2019

PLEASE NOTE:
9am CLASS ONLY TODAY! HOLIDAY PARTY (AND 5 YEAR ANNIVERSARY OF SEABRIGHT CROSSFIT!) FOLLOWS THIS AFTERNOON, DETAILS:
2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate: legit/funny/dirty/all good) Potluck dinner and BBQ, Hot Cider (non-alcoholic) and Cocktails. Plenty of parking on property.

In preparation for Murph on 12/21/19 we will do…

1/2 “Murph”
800m run
then, 10 rounds of
5 pull up
10 push up
15 air squat
then,
800m run
*RX with a weight vest 20/14lbs

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