WOD December 13, 2019

PLEASE NOTE:
9am CLASS ONLY SATURDAY! HOLIDAY PARTY FOLLOWS, DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider (non-alcoholic) and Cocktails. Plenty of parking on property.

A.
Strength:
Deadlift
5×5 @ 70%
*following each set complete 10 banded clam shells per leg
(20 min)

B.
MetCon:
13 min EMOM
10 single arm OH KB lunge (53/35)
3 power clean (@ 65%)

Leave a Reply

Your email address will not be published.