WOD December 12, 2019

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

*6:30pm Olympic Lifting with Buck

*HOLIDAY PARTY DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider and Cocktails. Plenty of parking on property.

A.
Skill Work:
Hang squat snatch
5×3 @ 65%
then,
Behind the neck snatch grip push press
3×5 @65%
(25 min)

B.
MetCon:
3 rounds
14 hang power snatch (75/55)
400m run

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