“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali
*6:30pm Olympic Lifting with Buck
*HOLIDAY PARTY DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider and Cocktails. Plenty of parking on property.
Hang squat snatch
5×3 @ 65%
Behind the neck snatch grip push press
14 hang power snatch (75/55)