*NO YOGA TONIGHT
CHIPPER WOD!:
100 air squat
10 burpee
80 abmat sit up
10 burpee
60 kettlebell swing (53/35)
10 burpee
40 box jump (24/20)
10 burpee
20 overhead lunge (75/55)
*NO YOGA TONIGHT
CHIPPER WOD!:
100 air squat
10 burpee
80 abmat sit up
10 burpee
60 kettlebell swing (53/35)
10 burpee
40 box jump (24/20)
10 burpee
20 overhead lunge (75/55)