WOD December 10, 2019

*6:30pm Gymnastics with Alejandro, Handstand accessory work continued.

*HOLIDAY PARTY DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider and Cocktails. Plenty of parking on property.

*Holiday Gift Cards available at the front desk for any length of membership.

A.
Strength and Skill:
The Jerk
5×4 @ 70%
*follow each set with 6 dumbbell row per arm
(20 min)

B.
MetCon:
5 rounds
10 deadlift (@ 60% of your new max)
40 double under

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