WOD December 9, 2019

*6:30pm Powerlifting with Lily, 1st day of new cycle.

*HOLIDAY PARTY DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider and Cocktails. Plenty of parking on property.

*Holiday Gift Cards available at the front desk for any length of membership. BEST GIFT EVER.

A.
Strength:
Front Squat 6×6 @ 65%
(20 min)

B.
MetCon:
12 min AMRAP
150m run
4 strict pull up
5 strict ring dip
7 Thruster (115/75)

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