*6:30pm Powerlifting with Lily, 1st day of new cycle.
*HOLIDAY PARTY DETAILS: 12/14/19 @ 2:30pm Hosted by Garrett Mcdowell @ 1277 Amesti Road, Watsonville. White Elephant Gift exchange (for those who want to participate) Potluck dinner and BBQ, Hot Cider and Cocktails. Plenty of parking on property.
*Holiday Gift Cards available at the front desk for any length of membership. BEST GIFT EVER.
Front Squat 6×6 @ 65%
12 min AMRAP
4 strict pull up
5 strict ring dip
7 Thruster (115/75)