CHIPPER FRIDAY!
WOD:
for time
60 kettlebell swing (53/35)
60 front rack lunge (75/55)
60 hand release push up
60 overhead squat (75/55)
60 double under
60 toe2bar
60 cal row/ski/bike
CHIPPER FRIDAY!
WOD:
for time
60 kettlebell swing (53/35)
60 front rack lunge (75/55)
60 hand release push up
60 overhead squat (75/55)
60 double under
60 toe2bar
60 cal row/ski/bike