*6:30pm Olympic lifting with Buck
A.
Skill/Strength:
#1: Hang squat clean
3×5 @ 65%
#2:Above the knee clean pull
3×5 @ 65%
(18 min cap)
B.
MetCon:
15 min AMRAP
8 Power clean (125/85)
10 HSPU
150m run
*6:30pm Olympic lifting with Buck
A.
Skill/Strength:
#1: Hang squat clean
3×5 @ 65%
#2:Above the knee clean pull
3×5 @ 65%
(18 min cap)
B.
MetCon:
15 min AMRAP
8 Power clean (125/85)
10 HSPU
150m run