WOD December 5, 2019

*6:30pm Olympic lifting with Buck

A.
Skill/Strength:
#1: Hang squat clean
3×5 @ 65%
#2:Above the knee clean pull
3×5 @ 65%
(18 min cap)

B.
MetCon:
15 min AMRAP
8 Power clean (125/85)
10 HSPU
150m run

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