WOD December 4, 2019

*6:30pm Yoga Mobility with Emily

A.
Strength and Skill:
Strict Press
3×6 @ 65%
then,
Push or Split Jerk
3×6 @ 65%
(16 min, focus on Quality and precision)

B.
MetCon:
5 rounds
14 Push Press (115/75)
16 Box Jump (24/20)
30 air squat

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