WOD December 3, 2019

*6:30pm Gymnastics with Alejandro, week 2 of handstand progressions

A.
Gymnastics Strength:
4 rounds for quality
#1: 6 strict pull up (scale up to weighted)
#2: 8 strict ring dip
#3: 2 muscle up (ring/bar/jumping)
#4: 8 strict to2bar
(18 min cap)

B.
MetCon:
CrossFit Games Open WOD 12.1:
7 min AMRAP
Burpees
*must jump and touch a 6 inch target

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