*6:30pm powerlifting, de-load week! new building cycle starts 12/9.

A.
Skill/Strength:
Snatch drill work
#1: Hang squat snatch
3×5 @ 65%
#2 Snatch grip deadlift
3×5 @ 65%
(25 min to complete both)

B.
MetCon:
10 min EMOM
5 power snatch (75/55)
20 double under