*9am members WOD
*$10 @ 10am community workout, open to all levels!
WOD:
CHIPPER!
400m run
50 Box jumps (24/20)
50 push ups
50 Kettleball Swings (35/26)
50 lunges
50 abmat sit up
50 Wallballs (20/14)
400m run
*9am members WOD
*$10 @ 10am community workout, open to all levels!
WOD:
CHIPPER!
400m run
50 Box jumps (24/20)
50 push ups
50 Kettleball Swings (35/26)
50 lunges
50 abmat sit up
50 Wallballs (20/14)
400m run