WOD November 30, 2019

*9am members WOD
*$10 @ 10am community workout, open to all levels!

WOD:
CHIPPER!
400m run
50 Box jumps (24/20)
50 push ups
50 Kettleball Swings (35/26)
50 lunges
50 abmat sit up
50 Wallballs (20/14)
400m run

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